Preparation

10 Minuten

Making

10 Minuten

Difficulty

slightly

Enjoy gluten-free without compromise: Here you'll find all the ingredients and a step-by-step preparation guide – easy to follow and guaranteed gluten-free. Happy cooking!

Ideal for this dish

GluteoStop® 30 Mini-Tablets

GluteoStop® 30 Mini-Tablets

Supports the degradation of residual gluten in a gluten-free diet.

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For the smoothie

Serves 2

  • 300 g frozen berries
  • 2 ripe bananas
  • 1 apple
  • 3 tablespoons of almonds (you can also use pre-chopped or ground almonds)
  • Juice of half a lemon or lime
  • 80 g gluten-free rolled oats
  • 2 tsp cinnamon
  • 1/2 teaspoon cardamom
  • 1 teaspoon turmeric
  • 150 g yogurt (coconut, almond, or plain)
  • 150 ml oat milk

For garnish

  • 1–2 tablespoons of chia seeds
  • 1 tablespoon coconut flakes
  • 1–2 tablespoons of berries (dried or fresh)
  • 1 tablespoon sesame seeds or sunflower seeds
  • Mint to taste

Making

  1. 01
    The easiest way to make it is in a blender—you can just add all the smoothie ingredients directly and blend them. Otherwise, put all the ingredients in a tall container and blend them with a hand blender. Then divide the mixture among bowls and garnish with your favorite toppings.

❤️ Tip

You can always experiment with different berries and spices. Smoothies are also a great way to use up leftovers—you can simply blend in half a pear or a bit of spinach from the day before.

Did you know?

Cardamom is one of the most expensive spices in the world and is native to India. Even a small amount gives the smoothie bowl a warm, slightly citrusy flavor.

Our Tip

Use frozen berries and a banana—that way, the bowl will naturally turn out nice and creamy and cold, and you won't need any ice cubes.